“Just Breathe”

I have stopped breathing.
Despite too many years of chanting:
Just breathe
Just breathe
Just breathe
every few breaths
to quell this heart’s stampeding.
Stumbling thoughts,
fleeting fears appearing
then, retreating for a moment
in between each breath.
Behind distracted thoughts
a moment exists
as if I were trying
to remember each
and every detail,
I am not.

Advertisements